From the Library – NEXT THURSDAY (9/29/22): UR Healthy Living: Eating Patterns & Portion Sizes
This program is part of a series of programs produced with the University of Rochester Medical Center on Healthy Living. This eight-week series is aimed at empowering participants to make and maintain changes in diet, physical activity, and exposures. These lifestyle changes can lower the risk of cancer and other chronic diseases, while increasing overall health.
Eating Patterns & Portion Sizes will be held on Thursday, September 29, at 3:00 PM, and this program will include nutrition education and a 30-minute session of physical activity. There will also be prizes!
Registration is required if you’d like to attend, and you can register now through our Event Calendar.
The post NEXT THURSDAY (9/29/22): UR Healthy Living: Eating Patterns & Portion Sizes appeared first on Irondequoit Public Library.